18. Youth who want to give the weight of the body
Jakarta, I want ask a question, at my age who reached 18 years old, my height 183 cm, however lame with the weight of my body that just 49 kg. Who wants me to ask, how to give the weight of the body by means of efficient and healthy? For the amount I eat also normal (not less), when drinking milk weight gainer I feared allergies on the skin of the face (spotty) so what? The most fitting way out to tackle the problem of the weight of my body? Jony Iskandar (men's single, 18th.) tryXXXXX @ gmail. comTinggi body 183 cm, body weight of 49 kgJawabanHi Jony, to give her good body weight via calorie consumption in a good way more and more. Quality calories can be obtained from animal protein (meat/chicken/fish/eggs/milk) and plant (nuts, tempeh/tofu, legumes and whole grains) are also available from good oil (sunflower/canola/olive oil/virgin coconut oil). His pace that is conclusively if each meal there is a source of protein +/-good oils to give the amount of calorie consumption. -For example when eating bread as well as just general morning jam, can be changed so the bread wheat or wholegrain (brought) plus cheese or egg-Do meal time morning and afternoon tea: a handful of nuts (almonds, walnuts, Brazil nut, cashew etc. )/satu glass milk/yoghurt or fruit-Consume fish oil tablet 1 tablet/minimum hariLeona Victoria MNDMaster Djajadi of Nutrition and Dietetics (Nutrition Specialist) from the University of Sydney. With a special interest in the diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. Follow twitter @Leona_victoria. (hrn/vit)
| ProArgi 9 Plus |
Tidak ada komentar:
Posting Komentar